Weigh In record (no journal entry) for 19 January 2020
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139.8 lb
Lost so far: 45.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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459 kcal
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Fat: 29.45g | Prot: 23.29g | Carb: 24.10g.
Breakfast: Яичный Белок, Кофе с Сахаром, Хлеб, Сосиски Молочные, Жареное Яйцо. more...
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steady weight
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svetlana tarasova's weight history
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