Weigh In record (no journal entry) for 18 January 2020
|
121.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
1502 kcal
|
Fat: 46.87g | Prot: 90.66g | Carb: 181.44g.
Breakfast: Torta de Jamón, Coffee-Mate Crema para Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Agua de Jamaica, Brócoli, Sopa de Fideos con Trozos de Pollo. Dinner: AdeS Leche de Soya, Natural Wisdom Proteína Vegetal. Snacks/Other: Barcel Chips Jalapeño, Gamesa Saladitas (3), Plátano, Natural Wisdom Proteína Vegetal. more...
|
|
1393 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 12 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiorl's weight history
|