Weigh In record (no journal entry) for 19 January 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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856 kcal
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Fat: 24.60g | Prot: 29.40g | Carb: 129.30g.
Breakfast: 貝納頌 咖啡. Lunch: 7-11 麵屋一燈 柚香烤雞炒飯. more...
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losing 3.6 lb a week
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nigie's weight history
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