Weigh In record (no journal entry) for 19 January 2020
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1470 kcal
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Fat: 43.35g | Prot: 95.81g | Carb: 167.53g.
Breakfast: Dimsum. Lunch: Alfamart Kerupuk Kulit Kerbau, Bakwan, Sambal Goreng Kentang, Daun Singkong, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. more...
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gaining 0.6 lb a week
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silvina nuraudina's weight history
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