Weigh In record (no journal entry) for 18 January 2020
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185.8 lb
Lost so far: 9.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1621 kcal
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Fat: 77.58g | Prot: 132.59g | Carb: 96.15g.
Lunch: French's Tomato Ketchup, Puff Pastry (Frozen, Baked) . Dinner: Portabella Mushrooms , Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lobster, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: No Name Dill Pickles with Garlic, 2% Fat Milk. more...
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losing 4.6 lb a week
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