Weigh In record (no journal entry) for 18 January 2020
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2331 kcal
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Fat: 76.80g | Prot: 51.09g | Carb: 369.94g.
Breakfast: Broccoli Soup, Millville Chewy Granola Bars - Chocolate Chip . Lunch: Peach, Pears , Panera Bread French Baguette. Dinner: Fla-Vor-Ice Ice Pop, Mushrooms , Trader Joe's Lemon Dill Sauce, Hannaford Asparagus Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Air Popped Popcorn , Schweppes Original Seltzer Water (Can), Plain Yogurt, Bananas . more...
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2661 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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