Weigh In record (no journal entry) for 18 January 2020
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1831 kcal
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Fat: 45.75g | Prot: 78.59g | Carb: 259.26g.
Breakfast: Pacific Gold Baby Gold Potatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese, Thomas' English Muffin, Erik's Delicafe Fruit Salad, Trader Joe's Yogurt Cup, Trader Joe's Organic Carrot Juice, Decaffeinated Coffee. Dinner: Beer, Lemonade, Member's Mark All Natural Ciabatta Roll, HomeMade Brand Beef Pot Roast w/Potato, Carrot & Onion. more...
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losing 7.0 lb a week
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