Weigh In record (no journal entry) for 18 January 2020
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150.6 lb
Lost so far: 12.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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509 kcal
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Fat: 41.46g | Prot: 24.44g | Carb: 10.25g.
Lunch: Raiola Azeitonas Verdes Descaroçadas, Azeite de Oliva Extra-Virgem, Alho, Abobrinha, Jiló, Antepasto de Berinjela, Aurora Linguiça de Pernil. Dinner: Sadia Mussarela. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Sococo Leite de Coco Tradicional, Ovo, Queijo Parmesão (Ralado), Monama Coco Chips Orgânico. more...
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losing 0.7 lb a week
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