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Gisele N
Journal
16 Mar 13
Gisele N's Journal, 16 March 2013
Gisele N's Profile
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Weigh In record (no journal entry) for 16 March 2013
189.8 lb
Lost so far:
0.2 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1566 kcal
Fat: 90.96g | Prot: 103.10g | Carb: 84.13g.
Breakfast:
Banana Prata, Iogurte Natural Integral, Café com Leite Pequeno.
Lunch:
Tomates, Salmão no Forno ou Grelhado.
Dinner:
Suco de Pêssego, Queijo Provolone.
more...
2536 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Gisele N's weight history
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