Weigh In record (no journal entry) for 18 January 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1614 kcal
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Fat: 55.90g | Prot: 63.41g | Carb: 235.43g.
Breakfast: Pickles, Sunrise Tofu Extra Firm, Butternut Winter Squash (Without Salt, Cooked, Baked) , Turkey Fat , Baked Apple, Boiled Potato, Cooked Beets (from Fresh). Lunch: Lindt 85% Cacao Intense Dark Chocolate, Chicken Noodle Soup (Home Recipe). Dinner: Avocados , Cabbage , Boiled Potato, Butternut Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Sugar, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Godiva 72% Dark Chocolate, Bananas . more...
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gaining 0.8 lb a week
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