Weigh In record (no journal entry) for 18 January 2020
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1869 kcal
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Fat: 111.36g | Prot: 86.39g | Carb: 139.56g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Sucuklu Yumurta, Ceviz. Dinner: Tadım Fındık İçi, Tavuk Pirzola, Yoğurt Çorbası. Snacks/Other: Kuru Kayısı, Antep Fıstığı, Simbat Tuzsuz Dakota Çekirdek, Badem. more...
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losing 3.1 lb a week
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