Weigh In record (no journal entry) for 18 January 2020
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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715 kcal
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Fat: 58.44g | Prot: 34.23g | Carb: 11.85g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Простоквашино Сливки 20%, Простоквашино Масло Сливочное 72,5%, Скумбрия, Яйцо Куриное, Зеленый Лук. more...
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losing 12.3 lb a week
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