Weigh In record (no journal entry) for 18 January 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1498 kcal
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Fat: 52.98g | Prot: 37.37g | Carb: 215.35g.
Breakfast: Oululainen Pullava Kuningatarpitko, Maitokahvi. Lunch: Cashewpähkinät, Perunalastut (Suolatut), Kanapizza. Dinner: Jauhelihapiirakka. Snacks/Other: Oululainen Pullava Kuningatarpitko. more...
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steady weight
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ciatrica's weight history
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