Weigh In record (no journal entry) for 18 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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871 kcal
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Fat: 38.80g | Prot: 22.00g | Carb: 42.20g.
Breakfast: Wimpy Sausage, Egg & Chips. Dinner: Chicken, Mushroom Stir Fry. more...
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losing 10.6 lb a week
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 Comments
18 Jan 20 by member: VeraH2019
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Fabulous drop well done 👍🏼
18 Jan 20 by member: bubblegum14
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Thank you.. Its been a week of looking at food in a completely new way amd what working for me..
18 Jan 20 by member: dls2882
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