Weigh In record (no journal entry) for 18 January 2020
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148.2 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2048 kcal
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Fat: 55.26g | Prot: 85.89g | Carb: 294.07g.
Breakfast: Hacendado Leche Desnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Calamares Fritos, Agua (Embotellada), Helado, Patatas Fritas. Dinner: Peras, Agua del Grifo, Lidl Pechuga de Pavo al Ajillo , Natur Easy Burrito Mexicano con Salsa Tex-Mex. Snacks/Other: Hacendado Sándwich Nata sin Azucares Añadidos, Hacendado Cremoso de Limón sin Azúcar Añadido, Café Espresso, Agua del Grifo. more...
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gaining 0.5 lb a week
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