TinkS gamE's Journal, 28 September 2008

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Pounds are slowing coming off, need some encouragement i am starting to hate weighing in. i ate less this week and didnt exercise much, but i was hurt, sick. what else is there to do.

154.2 lb Lost so far: 8.8 lb. Still to go: 19.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 September 2008:

1207 kcal

Fat: 35.68g | Prot: 53.92g | Carb: 167.70g. Lunch: barilla muchroom and Garlic, Whole Wheat Spaghetti Pasta, kraft grate it cheese, Steamfresh Mixed Vegetables. Dinner: kfc , Mashed Potatoes and Gravy. Snacks/Other: Peanut Butter Cup Sundae, mac and cheese light prep. more...

1961 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Comments

Dont stop eating it only slows weight loss down more esp at the 24 lb to go bit. can you set aside time to write down all the low point foods you like and spread it through the day,Make the W.W no Point Veg Soup and the sugar free jelly, they are life saving foods to have in. Looking at yr weight chart you are losing weight at the proper speed, You stay focus, From yr Pic you are already a stunning lady, Good LUCK

28 Sep 08 by member: Carmel8sons


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TinkS gamE's Journal, 28 September 2008

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