Weigh In record (no journal entry) for 18 January 2020
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1043 kcal
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Fat: 68.78g | Prot: 78.39g | Carb: 24.21g.
Breakfast: Leichter Genuss Schmelzkäse, Dulano Salami Venezia, Almette Kräuter 7% Fett, Metzgerfrisch Schinken, Munzert Gelbwurst . Lunch: Almette Meerrettich, Filinchen Low Carb, Ja! Delikatess Lachsschinken , Gut & Günstig Champignons 1.Wahl Ganze Köpfe, Gurke (Geschält). more...
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losing 3.9 lb a week
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