Weigh In record (no journal entry) for 16 March 2013
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1352 kcal
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Fat: 49.73g | Prot: 74.08g | Carb: 150.81g.
Breakfast: Mermelada de Frutilla, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: milanesa de pollo, Tarta de espinaca. Dinner: Agua, entrecot, cebolla, Tomates. Snacks/Other: Galletas Variedad, cafe con leche descremada, 5 galletitas terrabusi variedad. more...
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2352 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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