Weigh In record (no journal entry) for 18 January 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1563 kcal
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Fat: 71.39g | Prot: 100.12g | Carb: 131.72g.
Breakfast: Ржаной Хлеб, Жареное Яйцо, Мясной Дом Бородина Грудинка Копчено-Вареная. Lunch: Хинкали, Пхали Хинкали Хинкали с Говядиной и Свининой, Морковь. Dinner: Просто Горбуша. Snacks/Other: Апельсин. more...
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gaining 3.1 lb a week
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