Weigh In record (no journal entry) for 16 March 2013
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107.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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934 kcal
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Fat: 19.22g | Prot: 40.81g | Carb: 152.24g.
Breakfast: Roggenbrot, Nusspli , Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Joghurt Vanille. Dinner: mandarinen, frühlingszwiebel, currypulver, Ingwer, möhre, champignon, rama cremefine, reis, Putenbrust. Snacks/Other: milka toffee, paprika, Coca-Cola Zero, würfelzucker, Tee. more...
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1406 kcal
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Activities & Exercise:
Kochen und Zubereiten stehend - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Bügeln - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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