Weigh In record (no journal entry) for 17 January 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1251 kcal
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Fat: 43.22g | Prot: 58.58g | Carb: 171.10g.
Breakfast: WellMix 50% Protein White Caramel Crisp. Lunch: Leitungswasser, Chinanudeln. Dinner: Chinanudeln. Snacks/Other: Lambertz Zimtsterne, Coca-Cola Coca-Cola. more...
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gaining 2.6 lb a week
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