Weigh In record (no journal entry) for 10 September 2010
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239.0 lb
Lost so far: 6.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2090 kcal
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Fat: 64.07g | Prot: 57.09g | Carb: 302.04g.
Breakfast: Honey Nut Scooters Cereal, 2% Fat Milk. Lunch: Beef Pot Roast with Gravy. Dinner: Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Vanilla Ice Creams, Plain Vanilla Creme Cake, Ultra Light Beer, Fruit Punch Thirst Quencher, Grapes, Banana, Ritz Snack Mix (100 Calorie Packs). more...
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3172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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