Weigh In record (no journal entry) for 17 January 2020
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170.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1311 kcal
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Fat: 61.92g | Prot: 54.13g | Carb: 134.46g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Strawberries, Bananas, Alpine Fresh Blueberries, Coffee with Cream, Spinach, So Delicious Unsweetened Coconut Milk Yogurt, Garden of Life Grass Fed Collagen Peptides. Lunch: St. Dalfour Black Raspberry 100% Fruit Spread, Almond Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Bertolli Olive Oil, Harvestland Polish Pork Kielbasa. Snacks/Other: Apples, Kroger Pork Rinds, Luna & Larry's Coconut Bliss Naked Coconut. more...
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losing 4.2 lb a week
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