Weigh In record (no journal entry) for 17 January 2020
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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603 kcal
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Fat: 32.96g | Prot: 56.77g | Carb: 18.25g.
Breakfast: Marilan Bolacha Cream Cracker. Lunch: Acém Cozido, Abobrinha Refogada. more...
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losing 7.7 lb a week
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