Weigh In record (no journal entry) for 17 January 2020
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183.2 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2564 kcal
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Fat: 114.42g | Prot: 144.05g | Carb: 236.72g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: 7-11 統一陽光無糖高纖豆漿, 蛋花湯, 水餃. Dinner: 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯. Snacks/Other: 爭鮮 扇貝茶碗蒸, 全家 香烤豆腐雞肉義大利麵. more...
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524 kcal
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Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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