Weigh In record (no journal entry) for 17 January 2020
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1025 kcal
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Fat: 57.50g | Prot: 45.20g | Carb: 87.89g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Frischkäse, Géramont Le Snack , Mischkornbrot, Actimel Actimel 0,1%, Actimel Mango Kurkuma, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tomaten, Gurke (mit Schale). Dinner: Meister Mettenden, Géramont Le Snack . Snacks/Other: Kaiser Hustenbonbon Mischung. more...
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gaining 1.0 lb a week
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