Weigh In record (no journal entry) for 17 January 2020
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1320 kcal
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Fat: 38.30g | Prot: 64.04g | Carb: 172.99g.
Breakfast: DM Bio 75% Mango Fruchtaufstrich, Lätta Halbfettmargarine, Harry Vital + Fit Brot (56g), Milch 1,5%, Kaffee mit Milch, Real Quality Original Pfälzer Leberrolle. Lunch: Milch 1,5%, Vitalis Power Eiweiß Shake Vanille. Dinner: Nordsee Sushi-Box "Sakura". Snacks/Other: Wildcorn Popcorn Curcuma & Zitrone, Milch 1,5%, Kaffee mit Milch. more...
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losing 1.3 lb a week
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Maxelmama's weight history
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