Weigh In record (no journal entry) for 17 January 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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719 kcal
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Fat: 30.46g | Prot: 64.67g | Carb: 45.98g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Paul Salade Poulet. Dinner: Mandarinas, Pechuga de Pollo sin Piel, Zanahoria, Mantequilla, Batata. more...
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losing 7.7 lb a week
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