Weigh In record (no journal entry) for 17 January 2020
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141.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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911 kcal
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Fat: 27.83g | Prot: 43.62g | Carb: 124.12g.
Breakfast: ISKA Клюква Протертая с Сахаром, Агуша Творог Детский 4,5%, Кофе с Молоком. Lunch: Свежевыжатый Апельсиновый Сок, Макароны Отварные, Котлета Говяжья. Dinner: Хохланд Сыр Плавленный Фетакса, Хлеб Зерновой, Хлеб Черный, Агуша Творог Детский 4,5%, Яблоко. more...
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1780 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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