Weigh In record (no journal entry) for 17 January 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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675 kcal
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Fat: 13.24g | Prot: 48.84g | Carb: 81.85g.
Breakfast: AH Achterham, Jumbo Spelt Roggebrood. Lunch: Maggi Opkikker Drinkbouillon Kip, Linera Smeerpaté Crème, Wasa Vezelrijk Knäckebröd. Dinner: Jumbo Bistro Mini Krieltjes, AH Hollandse Wokgroente, AH Koolvis. Snacks/Other: Arla Lactofree Halfvolle Yoghurt, AH Geschrapte Worteltjes, Snack A Jacks Rijstwafel Cheese. more...
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gaining 0.1 lb a week
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