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34
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132.3 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1800 kcal
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Fat: 28.11g | Prot: 45.07g | Carb: 323.60g.
Breakfast: 丹堤 元氣燻雞三明治. Lunch: 湯圓. Dinner: 燙青菜, 餛飩麵. Snacks/Other: 芋圓, 桂圓, 白蘭氏 紅膠原青春凍. more...
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losing 0.5 lb a week
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