Weigh In record (no journal entry) for 17 January 2020
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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970 kcal
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Fat: 29.37g | Prot: 43.36g | Carb: 142.69g.
Breakfast: Almonds, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg. Lunch: Bananas, Harris Teeter Blueberries, PMD Amplify XL, Boiled Egg, Cherry Tomatoes, Cauliflower, Blue Cheese, Lettuce, Beets, Sweet Red Peppers. Dinner: Harris Teeter Fat Free Peach Frozen Yogurt. Snacks/Other: Licorice, Almonds, Honeycrisp Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Smucker's Sugar Free Orange Marmalade, Quaker Rice Cakes - Lightly Salted. more...
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2451 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Marci Tee's weight history
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