Weigh In record (no journal entry) for 17 January 2020
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226.0 lb
Lost so far: 20.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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933 kcal
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Fat: 37.50g | Prot: 40.07g | Carb: 107.23g.
Breakfast: Alpenmark Camembert, Dulano Delikatesse Hähnchenbrust, Grafschafter American Sandwich Vollkorn, Lätta Halbfettmargarine, Milbona Haltbare Vollmilch, Kaffee, Gut & Günstig Feine Süße Flüssig. Lunch: Aldi Bio Natur-Reis. more...
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losing 1.5 lb a week
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