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Närma sig ny gräns.... Riktigt skönt. Hoppas på ännu bättre siffror efter dagens å helgens spel i Veteran SM i pingis 😀😀🏓🏓
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242.5 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2277 kcal
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Fat: 66.17g | Prot: 105.71g | Carb: 384.66g.
Breakfast: Flora Mjölkfri, ICA Kokt Skinka, Pärsons Kokt Saltrulle, Pågen Råg Levain, Proviva50 Blåbär Röda Vinbär, Planti Soygurt Creamy Strawberry, Quaker Havrefras, Sun Maid Russin. Lunch: Clementin, Ramlösa Ramlösa, Subway Kycklingbröst. Dinner: Ramlösa Ramlösa, Heineken Alkoholfri Öl, Kyckling Panang Curry, ICA Asia Jasminris. Snacks/Other: Mars Mars Glass, Marabou Mörk Choklad, Mer Jordgubbe, Clementin. more...
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3719 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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