Weigh In record (no journal entry) for 17 January 2020
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160.1 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1190 kcal
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Fat: 40.91g | Prot: 105.08g | Carb: 92.79g.
Breakfast: Gut & Günstig Käseaufschnitt, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: WellMix Balance Shake Chocolate Dream, Braeburn Äpfeln. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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