Weigh In record (no journal entry) for 17 January 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1290 kcal
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Fat: 31.64g | Prot: 48.30g | Carb: 201.05g.
Breakfast: Valio Luonnon Jogurtti & Marjamysli, Alpro Soya Chocolate Flavour. Lunch: Kanapizza. Dinner: Kanapizza. Snacks/Other: Irtokarkki, Appelsiinit. more...
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gaining 0.8 lb a week
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