Weigh In record (no journal entry) for 17 January 2020
|
254.6 lb
Lost so far: 2.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1060 kcal
|
Fat: 19.77g | Prot: 31.72g | Carb: 187.60g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Hot Chocolate. Lunch: Ultra Mel Custard, Moir's Jelly. Dinner: White Bread, Bakers Cream Crackers, Knorr Cream of Chicken Soup, Ultra Mel Custard, Moir's Jelly. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|