Weigh In record (no journal entry) for 17 January 2020
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244.7 lb
Lost so far: 5.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1091 kcal
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Fat: 47.73g | Prot: 80.41g | Carb: 82.66g.
Breakfast: Чумак Вяленые Помидоры в Масле, Поставы Городок Сыр Пармезан Гранд, Домик в деревне Кефир 1%, Яйцо, Геркулес Геркулес Хлопья Овсяные. Lunch: Яйцо. Dinner: Простоквашино Сметана 15%, Свекла Вареная, Песто. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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losing 7.7 lb a week
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