Weigh In record (no journal entry) for 09 September 2010
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218.0 lb
Lost so far: 29.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1427 kcal
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Fat: 60.64g | Prot: 72.85g | Carb: 70.89g.
Breakfast: Gala Apples, Chocolate Protein Shake, Half & Half. Lunch: Original Chopped Salad Half, Asparagus soup. Dinner: Ranch Salad Dressing, Cucumber (with Peel), Shrimp, Pesto. Snacks/Other: Red Table Wine . more...
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losing 5.6 lb a week
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