Weigh In record (no journal entry) for 15 March 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 March 2013:
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3190 kcal
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Fat: 192.63g | Prot: 183.08g | Carb: 165.82g.
Breakfast: Elite Whey Protein, Blattsalat Mix, Joghurt (3, 5%), Cashews Geröstet und Gesalzen, Erdnüsse, Gekochtes Ei, Mozzarella. Dinner: Hähnchenbrustfilet, Nussecken, Schlagsahne, Kräuterbutter, Buttergemüse, Kroketten Backofen und Pfanne, Elite Whey Protein. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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