Weigh In record (no journal entry) for 15 March 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1710 kcal
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Fat: 126.09g | Prot: 96.56g | Carb: 53.64g.
Breakfast: sausage, cheese, green olive, salsa, egg. Lunch: cherry tomato, cheese, heavy crea, onion, mayo, broccoli, cauliflower. Dinner: tall latte, squash, eggplant, tomato sauce, beef, olives, lettuce, almonds, cheese. more...
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losing 2.1 lb a week
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