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Om man bara kunde sluta äta godis ....
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200.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1826 kcal
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Fat: 31.74g | Prot: 51.01g | Carb: 333.66g.
Breakfast: Lätta Smör, Pågen Lingongrova (36g), Gouda eller Edamer Ost. Lunch: Potatisgratäng. Dinner: Barilla Spaghetti N.5, Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Lösgodis, Gille Havreflarn. more...
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losing 1.0 lb a week
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