Weigh In record (no journal entry) for 16 January 2020
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207.5 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1026 kcal
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Fat: 44.68g | Prot: 22.38g | Carb: 137.02g.
Breakfast: Coffee, Thomas' Whole Wheat English Muffin, Butter (Salted), International Delight French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: Potato (with or Without Peel), Bar-S Foods Hot Links Sausage, Sweet Potato . Snacks/Other: Wegmans Green Seedless Grapes, Cookie. more...
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573 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 8.4 lb a week
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