Weigh In record (no journal entry) for 16 January 2020
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1124 kcal
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Fat: 25.22g | Prot: 32.27g | Carb: 196.13g.
Breakfast: Pago Jus de Fraises, Tropicana Jus d'orange avec Pulpe, Mangues, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Lunch: Clémentines, Crème Dessert Chocolat, Picard Haricots Verts Extra-Fins, Père Dodu Escalope Cordon Bleu de Dinde, Boulgour (Cuit). Snacks/Other: Banane. more...
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gaining 1.7 lb a week
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