Weigh In record (no journal entry) for 15 March 2013
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1650 kcal
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Fat: 77.79g | Prot: 74.47g | Carb: 168.12g.
Breakfast: azeite, café, ovo de codorna, queijo prato, presunto. Lunch: creme de mandioquinha, peixe, feijão carioca, arroz, salada de frutas, gelatina, suco de acerola, repolho, cebola, vinagrete, cenoura. Dinner: bacon, provolone, calabresa, jabá. Snacks/Other: banana, laranjas, maça. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Resting - 37 minutes, Standing - 20 minutes, Sitting - 4 hours and 43 minutes. more...
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losing 0.6 lb a week
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Aninha Loira's weight history
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