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BMI 23
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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864 kcal
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Fat: 26.36g | Prot: 52.65g | Carb: 106.69g.
Breakfast: Coffee, Instant Oatmeal - Original. Lunch: Shake Mix - Chocolate Royale. Dinner: Baked or Broiled Flounder, Sierra Mist Natural (12 oz), Green String Beans, Garden Salad, Boiled Egg. Snacks/Other: Boston Cream Pie Cake. more...
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losing 3.5 lb a week
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