Weigh In record (no journal entry) for 15 March 2013
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
2615 kcal
|
Fat: 103.39g | Prot: 165.96g | Carb: 246.50g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slim-Rite Ultimate Shake Mix - Chocolate. Lunch: Market Collection Mushroom Tortelloni, Salmon. Dinner: Cooked Green Peppers, Salmon. Snacks/Other: Salsa, Howie Bread, Pepperoni Pizza (Large), Hot Pepper Cheese, Sour Cream with Chives, Chunky Beef & Bean Roadhouse Chili, Multi Grain Tortilla Chips with Flax Seeds, Frito Scoops, Kettle Corn, Dark Chocolate Acai with Blueberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Will170's weight history
|