SOLANGE WALECHESKI's Journal, 16 January 2020

241.4 lb Lost so far: 18.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 82.72g | Prot: 83.93g | Carb: 37.35g.   Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Ovo Mal Cozido, Abobrinha Refogada, Couve-Flor, Brócolis, Filé de Frango Grelhado, Abacate. more...

3419 kcal

Activities & Exercise: Aerobics - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...