Weigh In record (no journal entry) for 16 January 2020
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206.8 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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693 kcal
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Fat: 18.85g | Prot: 31.40g | Carb: 109.87g.
Breakfast: Riera Tostadas Light, Café con Leche Descremada. Lunch: El Noble Empanada de Carne Suave , Melón . Snacks/Other: Mate Amargo, Ser Yogurt con Cereales . more...
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gaining 0.7 lb a week
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