Weigh In record (no journal entry) for 16 January 2020
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235.7 lb
Lost so far: 48.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1515 kcal
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Fat: 28.48g | Prot: 89.33g | Carb: 221.92g.
Breakfast: Chamyto Leite Fermentado , Banana Prata, Mamão Formosa. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Brigadeiro, Abobrinha, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Snacks/Other: Biscoito de Polvilho, Burger King BK Casquinha. more...
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3597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Grocery Shopping - 1 hour, Sleeping - 5 hours and 56 minutes. more...
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losing 4.6 lb a week
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